About Dr. Lalande
Clinical Psychologist- Health Psychology
Dr. Lalande received her Ph.D. in Clinical Psychology from Columbia University in New York City in 2007 and is a registered psychologist in Ontario. She has worked as a psychologist and research associate at the University of Ottawa Heart Institute and Montfort Hospital. She now has a busy private practice in Ottawa.
Individuals and Couples
Dr. Lalande specializes in helping adult clients treat depression, anxiety, chronic illness, chronic pain, and sleep disorders. She also provides Gottman Method couple therapy.
Services
Individual Therapy
Individual Therapy
Individual Therapy
Dr. Lalande provides Cognitive Behavioural Therapy to her clients. With the right tools, her clients learn to manage their mood and anxiety levels successfully so that they can lead happier and healthier lives.
Couple Therapy
Individual Therapy
Individual Therapy
Dr. Lalande offers Gottman Method couple therapy. You will learn practical skills to improve the friendship in your relationship and help you manage conflict in a positive way.
Invited Speaker
Individual Therapy
Invited Speaker
Dr. Lalande has had the privilege of being asked to speak on a number of psychological topics including; marriage, parenting and positive discipline, and the management of mood, anxiety, and sleep disorders. You can contact her if you would like to discuss possible topics for your next event or conference.