Dr. Lalande received her Ph.D. in Clinical Psychology from Columbia University in New York City in 2007 and is a registered psychologist in Ontario. She is a research fellow at the Heart Institute and a clinical supervisor at the University of Ottawa.
Dr. Lalande specializes in helping adult clients treat depression, anxiety, chronic illness, chronic pain, and sleep disorders. She also provides Gottman Method couples therapy.
Dr. Lalande provides Cognitive Behavioural Therapy to her clients. With the right tools, her clients learn to manage their mood and anxiety levels successfully so that they can lead happier and healthier lives.
Dr. Lalande offers Gottman Method couples therapy. You will learn practical skills to improve the friendship in your relationship and help you manage conflict in a positive way.
Dr. Lalande has had the privilege of being asked to speak on a number of psychological topics including; marriage, parenting and positive discipline, and the management of mood, anxiety, and sleep disorders. You can contact her if you would like to discuss possible topics for your next event or conference.
Dr. Lalande would be pleased to reply to your email or phone call.
150 Montreal Road, Suite 211 Ottawa, ON K1L 8H2
Tuesday: 9 am - 5 pm
Wednesday: 5 pm - 9 pm
Thursday: 9 am - 5 pm
Telehealth sessions by appointment only